Why am I tired all the time?
14.06.2025 01:29
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Fish & Poultry
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
10. Incorporate breathwork in your morning routine.
- Red meat
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Cheers!
6. Reduce exposure to blue light in the evenings.
- Fruits
- Honey
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night